Healthnosis

Mind-Body Balance for Vibrant Health
2014

Simple Techniques to Treat and Beat Your Suffering, and to Meet and Greet Your Health.

​Healthnosis builds on the space first defined and explored in Just Before the Giggle. In some instances the insights are simplified and in many instances the exercises and the text are enhanced. Healthnosis also contains a number of miracle stories and new insights gained by living for seven years just before a giggle. It is emmently readable. 

This book takes you on a journey from suffering to freedom in 13 steps. In each step you will learn more about your unique mind and gain insights into tools that you can use to overcome the obstacles that keep you from manifesting who you want to be.

How?

By learning to giggle at life’s challenges. A giggle touches a place of healing inside us, a place of wonder, mystery, and innocent joy.The astounding insights and practices in this book can provide the reader with the ability to:

• Take charge of moods and feelings,
  
• Gain mindfulness and compassion,
  
• Create and maintain supportive relationships,
  
• Find energy and joy in every task,
  
• Find equanimity and dwell in peace, and
  
• Become a blessing to the world!
  

Through conscious control of the mind-body interface where:

​

Feelings -> Thoughts -> Visualizations -> Language

and

Creativity -> Learning -> New Habits

The Journey in one-word steps

We start with the human condition. The world faced by caring adults; the world of mixed joy and suffering. Then we:

1    Joy     
Get a glimpse of the destination and the ride. Gain a powerful tool to move one’s experience of life from suffering toward balance, integration, and wonderment.

2    Understanding
Get a simplified user’s manual for the mind. Explore both the positive and negative sides of memory and personality formation. Learn a working definition of personal reality that embraces positive change.

3    Training
Gain clarity for the journey. Find solutions to the problems inherent in personality formation. Learn meditation and self-hypnosis practices to help us through the book and throughout our life.

4    Inner Selves
Delve deeper into the nature of personality. Consider multiple viewpoints and learn alternative ways of holding experience.

5    Relief
Learn techniques for multiple avenues of pain control. Rank these techniques for personal applicability and effectiveness.

6    Community
Look at the nature of support groups. Consider issues that arise between caregivers and care receivers.

7    Self-Talk
Look at the nature of inner dialogues and how unnoticed misconceptions can blind us and bind us.

8    Meaning
​Look at the way the subtleties of language shape our perceptions. Appreciate the power of story and the power of silence in a new light.

9    Emotions
Delve deep into the inner world of feelings to discover personal gateways to freedom.

10    Sharing
Examine the miscommunication of emotions between partners. Remember that even the closest partner is a world of mystery unto himself or herself.

11    Surprise
Witness a dialogue between outer and inner selves. Look back on the journey and the lessons learned. Many of the implications of pain-free living result in happy surprises.

12    Balance
See what may happen if we apply our new way of being to all aspects of life.

13    Grace
Learn what actually happened when I applied our new way of being to all aspects of my life. The results far exceeded anything that I could have anticipated, everything that I could have hoped for.

Purchase Options

Healthnosis is currently undergoing its final review before publication. I estimate publication by September. If you cannot wait, the latest review copies are available for purchase directly from me. I will send you a signed review copy printed in 8.5 x 5.5 final-book format and stapled together. It is around 325 pages in length.The cost is $15, an early-bird reduction from the estimated $20 for the final published version. In addition I will include a special 25-page study guide designed to help you practice and refine your new life-skills. 

Email me if you are interested.